A few weeks ago, I received a letter from the mother of a little boy scheduled to see me for evaluation.The letter arrived a couple of days before his first appointment. In the letter, the mother shared several concerns about her 7-year-old son, concerns such as “can’t get along with his siblings,” “prefers being left alone,” “everything is a battle.” The last item on Mom’s list was underlined and asterisked: “frequently says he hates his life.”

As is my custom, when Mom and Garrett arrived for the appointment, I invited them to my office, and opened the session by asking Garrett a few simple questions such as his age and grade, where he goes to school, and who is in his family. He answered my questions with excellent eye contact and a big but serious voice. I then asked if he knew why his mother had brought him to see me. His response:

Because I hate my life. Garrett, age 7

Mom was visibly shaken by Garrett’s response even though she had heard her son say this before. There are a number of similar comments that alarm parents. Here are some examples:

  • I’d rather be dead.
  • I wish I had never been born.
  •  I want to die.
  • I should just kill myself.

Naturally, parents become quite concerned when their children make such statements. In fact, it is pretty unusual for children to make such dramatic comments. Even among adolescents, the most dramatic of all young people, such comments can be a sign of trouble. The challenge for parents is to figure out what type of trouble this kind of comment signals.

There are two reasons that children say things like “I’d rather be dead.” Far more often than not, such a despairing comment is made by a child who is feeling angry, sad, and/or disappointed in the moment. Here’s an example:

Mom: It turns out that we cannot go to the movie this evening after all. I didn’t realize that I have to take your sister to play practice.

Charlie (angrily): That’s not fair! Why does everything have to revolve around Charlotte?

Mom: I know you’re disappointed,  but I am only one person and I can’t take Charlotte to rehearsal and also get you to a movie.

Charlie: I hate my life!

In this example, Charlie likely feels sad, angry, and disappointed. In this moment, he may even hate his life. In most instances, a young person experiencing a disappointment like the one in the example will bounce back pretty quickly. Perhaps Mom will offer to stream a movie that they can watch together at home, and this offer will lift his spirits. Or, perhaps he will forget about his disappointment altogether when he gets home and starts working on his model car.

Despairing comments from a young person may signal a bigger problem, however. Sometimes, a child or adolescent experiences a persistent negative mood – depression and/or irritability – for such an extended period of time that they do begin to hate their life, or more precisely, how they feel. This is how my conversation with Garrett about his mood progressed:

Me: You hate your life. Can you tell me a little more about that?

G: Nothing works out for me. I’m the slowest reader in my class and I didn’t make the travel team for basketball.

Me: Sounds like you are having a really rough time lately.

G: I just can’t stand feeling upset all the time.

Me: When you say “upset,” what do you mean?

G: I don’t know.

Me: Sad? Angry? Some other upset feeling?

G: All of those.

While it is really rare in kids as young as Garrett, depression can affect children and adolescents. After a thorough evaluation as well as a workup to rule out medical causes of Garrett’s mood disturbance, it was clear that this little boy, a typically happy-go-lucky and energetic kid, was experiencing clinical depression.

When a young person says “I hate my life” or makes some other despairing comment, it is important to figure out what he is trying to communicate. Is he sharing feelings that are intense but fleeting and triggered by an upsetting event? Or, is she describing a persistent and painful mood state?  These are not always easy to distinguish. After reading the suggestions below, I encourage you to trust your instincts; if you still have concerns, consult a mental health professional such as a school counselor or a psychologist.

If you hear a despairing comment from your child, first think about what happened just before (antecedents) and immediately after (consequences) the comment. This is a simple form of behavioral analysis and is sometimes referred to as the ABC model. Using the example of Charlie above, the analysis would look like this:

hearing the news that Mom cannot take him to a movie/feeling disappointed (Antecedent) → “I hate my life” comment (Behavior) → cheering up when he and Mom decide to stream a movie (Consequence)

If this is the typical pattern, a despairing comment follows an upsetting event and is followed by a fairly quick return to a more positive mood, then the appropriate intervention is to help the child find more precise, less alarming, language to express his upset feelings. If you have a child who expresses upset feelings with despairing comments, it is important not to become overly solicitous in response to those comments. Imagine what would happen over time if Charlie’s mother apologized profusely and/or bought him things to make up for his disappointments. In all likelihood, Charlie would begin to make despairing comments more often. Instead, a child like Charlie needs to learn to say “I hate it when everything is all about Charlotte” or even “It’s not fair that you make promises and break them.” These are more accurate statements, they keep the focus on the problem at hand, and they create an opportunity for collaborative problem-solving.

If you go through the steps to consider the antecedents and consequences of despairing comments and you do not see the pattern described above, then think about whether you have observed other signs of depression in your child. In children and adolescents, these include loss of pleasure in activities, social withdrawal, low energy, changes in sleep and appetite, irritability, and impaired concentration. Don’t be fooled if your child’s mood appears to lift when her friends are around. Many a depressed teen have told me that they “fake it” around their friends due to social pressure to fit in. If you see any of these signs, it would be wise to consult a professional. Depression is both a serious and a highly treatable condition. Left untreated, it causes suffering, interferes with development and learning, and strains relationships.

Still not sure what to do when your own child makes despairing comments? When in doubt, find someone you can trust to help you sort out what your child’s comments mean. Word of mouth is often the best way to find a mental health care provider, so ask the school counselor, your child’s pediatrician, or a friend that has consulted a professional for a referral. If you are ever concerned that your child is in immediate danger of harming himself and he does not already have a relationship with a mental health professional you can reach out to in an emergency, take him to the nearest emergency room for evaluation. While this would be a difficult step to take, it is wise to trust your instincts.

[Names and potentially identifying information have been changed to protect privacy.]


About Dr. Sayers

I am a child psychologist and mother of two. This blog is about the lessons we, as parents, can learn about parenting from the things that child clients have told me over my 20 years in private practice. I continue to work with children and families at Southampton Psychiatric Associates (www.southamptonpsychiatric.com) which serves Bucks, eastern Montgomery, and northeast Philadelphia counties in Pennsylvania. In addition, I train psychology graduate students and psychiatry residents at Temple University.
This entry was posted in Children of all ages, Elementary/Lower School, High/Upper School, Middle/Junior High School, Young Adult and tagged , , , . Bookmark the permalink.

15 Responses to “I HATE MY LIFE!”

  1. Jori says:

    I’m 10 I hate my life to

    • Dr. Sayers says:

      Please find someone to talk to, Jori – a parent, a teacher, a counselor, a friend’s mom or dad, a big sister or brother, an aunt or uncle, a grandparent, a neighbor. Keep talking until you find someone who will help you.

  2. Ash says:

    I’m 13 and I hate my life ever since I was born and I hate my parents I hate everyone and I hate it when my parents compare me to someone who is better than me and it makes me angry and I feel so useless. I don’t even know why I’m still alive.

    • Dr. Sayers says:

      Hi Ash. I am so sad that you feel this way. It must feel really lonely. Please find an adult you can talk to – a teacher, a guidance counselor, a relative, a friend’s mom or dad, a coach, a piano teacher. Please let someone know you are feeling so bad. I believe that every human being is on earth for a reason, but most people don’t know at 13 what their purpose is. I believe that every person has the ability to make the world a better place – for lots of people or just for a few. There is a reason you are here, and I hope you will keep looking for that reason. It might be hard until you figure it out but you will figure it out one day. You matter, Ash. Thanks for reaching out. Read my post about Mrs. Higginbotham. And find someone to talk to. I’ll say it again – YOU MATTER!

  3. Tara says:

    WHERE’S your post about Mrs. Higginbotham? I have an unhappy nephew and I am very concerned. He hates everybody, but loves his digital devices. That could be part of the problem that he’s online instead of over a friend’s house.

    Thank you.

  4. Michael says:

    I used to say “I hate my life “when I was chronically put down and my parents did nothing.

    • Dr. Sayers says:

      I am so sorry to hear that, Michael. Please don’t let those put downs become your inner voice. Be kinder to yourself than others were to you. Everyone deserves a chance at a good life. If you still feel like you hate your life, please find someone you can trust to talk to – a friend, a teacher, a boss, a coach, an aunt or uncle, a grandparent, the parent of a friend, a therapist, etc. Keep talking until you find someone who will listen and support you.

  5. Unicorn Lion says:

    I have no one to talk or help me

    • Dr. Sayers says:

      I am so sorry to hear that you feel this way. You may not have found the person yet, but I believe there is someone who will listen to you and support you. It may be a teacher or a guidance counselor or a relative or even a classmate. You deserve to be heard, so please keep talking until you find someone who hears you. Any time, day or night, you can text “GO” to 741-741 and you will get help. Or, you can call or chat online at this website: http://www.suicidepreventionlifeline.org/. Both are confidential.

  6. Linda says:

    I have a 12 year old. She was bullied for the last 3 years. She run away from school. We started her in counseling and I would sit there and they have us doing things as a family at home. Daughter would say she would do it but when it came time to she won’t. She get very mad when she is let down. Like not being able to do what she want or being told what she needs to do. She has repeatedly told us she hate us and she hate her life. She told us to give her up for adoption. She also told us she wish she wasn’t born. I really feel that the counseling did nothing. Her grades have gone up at the new school. But 2 weeks ago I got a call from school because she told someone she hates her life and she posted other quotes people wrote on Instagram. We talked about it. She told me she was mad. Then today I get an email from school that my daughter told some other kids she wish she want born. I ask her what happen. After speaking to her it came out that a boy she like lied to her and she was mad. What should I do please help

    • Dr. Sayers says:

      It sounds like your daughter is really unhappy. This might be related to puberty which hits some kids really hard. I’m sorry that counseling wasn’t helpful in the past. I would encourage you to look for a psychologist with expertise in treating adolescents. The match between the client and the therapist is really important, especially for young clients. Hopefully, you can find a therapist who can make a better connection with your daughter. Good luck!

  7. Kuro says:

    I have a question.

    What if……the teen doesn’t know whether or not they have depression and wanted to find out, but is too scared to ask their parents about getting checked for it. I won’t cover up the fact that I’m talking about myself, but I feel like such a burden to my family, I feel unloved.

    I want to get checked because I know what I’m feeling is bad…..I know what I’ve done is worse. But I’m too afraid to ask my mom because it’ll only make me feel even more upset, because she might pester me abd I hate that. “Why do you wanna get checked?” “No it costs money.” “What are you saying you’re depressed?” She won’t ever listen to me…….

    My name is Kuro, and I utterly despise my life, the only times I’m happy are when I’m on my phone, playong games, reading, or with my friends. Every other time I’m sad, down, lonely, and other negative feelings. I just feel like everyone secretly hates me, and they’re just silently putting up with me until I go away

    • Dr. Sayers says:

      Hi Kuro. I am really sorry to hear that you are feeling this way. If you don’t feel like you can talk to your mom, is there another adult you can talk to – a school counselor, a teacher, another relative, a friend’s mom? School counselors are trained to recognize depression and are often able to persuade parents to seek professional help for their children. In most places, there are low-cost options for mental health care. There are also things you can do to help yourself feel better if you do have depression: regular sleep, a healthy diet rich in protein, avoiding mind-alerting substances, regular exercise, daily exposure to sunlight, connection with friends and family, and continued participation in activities you enjoy. I really hope you will let someone in your life know how you are feeling and get the help you need.

  8. - says:

    Hello Dr.Sayers, lately I’ve been really depressed and I’m not sure what to do about it. I don’t really have any friends and I’m too shy to make new ones. Not only that I can’t really trust any of my family but my grandparents. I’m not very close to my grandparents and I’m scared to talk to them about a few problems I’m having regarding my friends and mainly family. Last year, I found my Mum sending nudes to a random guy and sending flirtatious texts. I had to go to counselling but it didn’t really do anything and over time I became more over it. Then later, I caught my dad doing the same thing but this time lying to me. He also lied to me about his smoking addiction and few other things. It’s also just little things like people showing pictures in class of them at parties and hanging out while I’m doing nothing at home. Hopefully you can give me some helpful advice! 😀

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